“Let food be thy medicine and medicine be thy food.”
– Hippocrates
About me
Hi I’m Karen, a fully qualified Nutritional Therapist and founder of Grá Nutrition.
I am so passionate about lifelong wellness, all things food, and empowering and educating people to balance and take control of their own health and well-being.
My goal is to get to the root cause of client’s symptoms and where they originated from. My aim is to help you restore your body back to its natural state of balance by empowering and educating you to learn about your own body so that you can take control of your own well-being and eating habits.
A Personal approach
I see each client as a whole person with many different elements involved when it comes to health.
I am passionate about nutrition itself, but I also understand that there are many factors at play when it comes to health such as lifestyle, stress, emotions, our internal dialogues, time pressures and the hustle and bustle of day-to-day life. As such, during our consultation, we will take a deep dive into all areas.
If you are looking for a step-by-step diet or meal plan to follow down to the gram, I am not the nutritional therapist for you. Fad diets and programmes are, at best, only good until we fall off the bandwagon and can’t stick to it anymore and at worst, can take a serious toll on our physical, mental and emotional health.
My aim as a nutritional therapist is to provide long-term tools for life-long health
Qualifications
2021: Qualified as a Nutritional Therapist:
Qualified as a Nutritional Therapist*, with a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine (CNM). During my studies, I gained invaluable insights into the healing power of food and worked with many clients with a vast array of symptoms, conditions, and reasons for seeking the help of a nutritional therapist.
200+ hours of clinical practice:
200+ hours of clinical practice throughout CNM studies and online clients, and from continued learning and professional development, I understand that are so many factors (nutritional, physical, emotional, and lifestyle to name but a few) that contribute to our state of well-being.
*A qualified Nutritional Therapist is someone who holds a 3 year diploma in Nutritional Therapy and is trained in basic biochemistry, physiology and pathology as well as supervised clinical practice.
Get started with Karen
Schedule a free 15-minute discovery call where we will discuss your goals and answer any questions you may have.