Grá Nutrition
Love yourself first
Is Nutritional Therapy for you?
If you’re looking to improve your health, you might want to start with your diet. Nutritional therapy can be invaluable in supporting you towards a specific goal, managing a chronic health condition, or helping you to make healthy habits that last a lifetime.
So many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition. Nutritional therapy is a natural approach to improving your health through personalized nutritional and lifestyle changes.
Conditions Treated with Nutritional Therapy
Nutritional therapy promotes the consumption of wholesome, unprocessed foods to optimize your well-being, along with particular foods known to have a positive therapeutic effect for specific health conditions, including:
Digestion
Weight loss/gain
Hormones
Fertility
Sleep
Skin
Stress
Immunity
Ageing
What happens in a Nutritional Therapy consultation?
Prior to our initial consultation, I will send you a consultation form (general details, current medications, supplements etc.) and a diet diary for you to fill out.
During this consultation, I will talk through your medical history and ask lots of questions about all the systems in the body. You would be amazed at how much all the different aspects of health link in together! I will also assess your current diet and lifestyle habits, day-to-day routines, and discuss your personal health symptoms, needs and goals.
This will help me devise a wholly personalised nutrition plan that is tailored to your individual needs, and will be delivered within 7 days.
As part of your written plan you will get nutritional and lifestyle recommendations and where necessary, supplement recommendations to help optimise your nutritional status.
Education is our most powerful tool and recommendations of books, websites, alternative therapies and handouts can be supplied as well as weekly shopping-list suggestion, meal ideas / recipe, and organisational tips and resources to help align with your health goals
Book your FREE discovery call
Take that first step to better health now by getting in touch with us today and find out more about how Grá Nutrition can help you .